
TWO - TEN - ZEN: 10 minute yoga break, weekdays at 2pm
10 minute yoga break, weekdays at 2pm
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10 minute yoga break, weekdays at 2pm
10 minute yoga break, weekdays at 2pm
10 minute yoga break, weekdays at 2pm
10 minute yoga break, weekdays at 2pm
10 minutes of desk yoga, weekdays at 2PM
10 minute yoga break, weekdays at 2pm
10 minute yoga break, weekdays at 2pm
20 min online chair yoga class in support of Project Give 2020
All-levels slow flow class. Proceeds to support Harmony House. Bring your own mat.
A monthly Drop-In Meditation Sangha with a different topic every month so you can keep learning.
All-levels slow flow Community Class ($5 drop-in)
Summer lunchtime City Hall Yoga. Class is free and everyone is welcome! Bring you mat, your friends and your sunscreen!
Full Moon Yoga 9-10pm at Landsdowne on the Great Lawn. Class is free and everyone is welcome!
The New Year is a time when many of us set goals and resolutions, but often energy and enthusiasm wanes, and goals fall by the wayside as life gets busy. What if we approached transformation in a different way-supported by yoga practices and principles.
Catherine Heinmiller, RYT200
Ottawa, Canada