Familiar with the mid-afternoon slump? Tired eyes, hunched posture, low energy…You could pour another cup of coffee OR join me for a mid-afternoon yoga break!

What: 10 minutes of desk yoga, conscious breathing and mini meditations.

Where: on Zoom.

When: 2pm (EST) weekdays through January.

Why: Add some calm, energy, and gentle movement to your day.

How: Contact me for the Zoom link.

Class is free but if you find value in theTwo-Ten-Zen practice, I will gratefully accept donations. All funds collected will go to Parkinson Canada. There is no obligation to donate and all are warmly invited to participate.

Join in every day or just every now and then. All bodies welcome. No yoga experience necessary. If you know others who would like to join, please share and I’ll meet you on your chair!